Daniel J. Siegel Md: Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm [2022] paperback Condition:New Written for GPs

Written for GPs

THE SUNDAY TIMES PAPERBACK OF THE YEAR 2021

The old order is changing

All Hallows Hall is a rambling Tudor mansion on the edge of the bleak and misty Dartmoor

Daniel J. Siegel Md: Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm [2022] paperback Condition:New Written for GPsA hands on user's guide that takes readers step by step on a 21 day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three