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Consume it in moderation as part of a balanced diet
and is used to make dal and many other dishes
When you add this spice to your rice
harvested directly from our pristine
Jaggery (Gud) Flour Consume it in moderation asUnrefined sugar is used to make jaggery (or gur), which is created by boiling fresh, condensed sugar cane juice until it solidifies. While jaggery can also be made from coconut and date palm sap, the one made from sugar cane is the most common. Jaggery induces bowel movements and helps avoid and alleviate constipation by activating digestive enzymes throughout the body.
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