Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Hazen Item Note: 1989 1st Edition

Item Note: 1989 1st Edition in good condition

Details: An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty

Part of the Canine Handbooks

In the course of the ensuing trial

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Hazen Item Note: 1989 1st EditionAuthor: Decker, Benjamin W. Brand: Althea Press Number Of Pages: 172 Details: Master 10 meditation techniques in 10 days with the step by step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is