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cumin & coriander
Do not overheat
Stir continuously to bring back together
heat & bring to a boil together
Braised Beef Pot Mains cumin & corianderA hearty beef casserole with deboned beef shin, slow cooked in tomato, white wine & garlic, with carrots, mushrooms, courgettes & pearl onions. INGREDIENTS: beef, mushrooms, white wine, stock granules, flour, onions, lemon juice, pepper, garlic, carrots, tomatoes, salt, herbs, courgettes, chutney & water * no added sugar, but approx. 1 tsp of chutney per portion * low carb, approx. 5g of flour per portion * dairy free HEATING: Defrost thoroughly. Heat
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