CARDIO TRAINING GUIDE 8g of branched chain amino

8g of branched chain amino acids (BCAA's)

and other daily processes

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and contains a physiologically meaningful dose of Leucine (which promotes muscle growth and reduces muscle breakdown) when taken in the quantities provided in Shake Shifters

CARDIO TRAINING GUIDE 8g of branched chain aminoOVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific