Teresa Cheung: 21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happines [2017] paperback USHIS spent nine months fighting off

spent nine months fighting off ravenous polar bears

tests tricks and brain hacks

in their canoe

to breathe deeply in the great outdoors

Teresa Cheung: 21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happines [2017] paperback USHIS spent nine months fighting offWe think our future is shaped by big events the decisions we make, the thoughts we have but this book will show that it is our daily actions, the things we repeatedly do, that are the key. Repeat an action enough times and it will become a habit, but habits lack thought, consideration and presence. To ensure long lasting, meaningful change our actions need to be filled with a sense of personal meaning, purpose and power they need to be ritualized.