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Ships within 48 hours · Estimated delivery Nov 7 - Nov 12
An 80 cm aluminum bar with 360° rotating eye rings for a smooth muscle up
Includes a step by step video tutorial
four climbing carabiners
The Forza Iron Cross System is more specialized and more advanced: it focuses purely on the straight arm holds
Forza Flare System injury prevention in calisthenics An 80 cm aluminum barGymnastics Forza Flare System Train the flare. Feel it from day one, even without a coach. You have seen the flare a hundred times and thought: I want to move like that. But movements like this look like something only gymnasts, with a coach and a gym, can ever learn. On the floor, alone, you catch your legs, lose the rhythm, and never really feel the movement. The Forza Flare System changes that. The equipment itself assists you through the movement,
