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(Niall Matter)
Track: 13 - The Quiet War
It hooked me and I couldn't put it down
but did you know that it smells like gunpowder
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good -- Judith S. Beck, Paperback Joe E. Tata (Niall Matter)The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens stress, bad habits, holidays, travel and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith
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