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4 upper body 20 minute workouts
the program can be completed in 12-20 weeks
60% Cotton/ 40% Polyester - 7
90 minutes if I take my time
Untamed Strongman/Strength Program logo 4 upper body 20 minuteAfter purchase, CHECK SPAM JUNK FOLDER! Who is this program for? This program is intended for 2 indivduals: anyone who participates in strongman recreationally or competitively. anyone who wants to follow a strength program that prioritizes squats, deadlifts, overhead press, rows, carries, and grip work no specialized equipment required. Any strongman specific exercises can be substituted or omitted. What equipment do I need? a barbell, plates, squats
