A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence -- Jennifer Raye, Paperback Quincy Jones & His Orchestra When a young woman (Matilda

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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence -- Jennifer Raye, Paperback Quincy Jones & His Orchestra When a young woman (MatildaA yearlong journey to more mindful livingday by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to