Hold Fast - Paul Warrior Flat Foot Regardless of whether you are

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Hold Fast - Paul Warrior Flat Foot Regardless of whether you areHOLD FAST By Paul Warrior 'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell. Consisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan. The kettlebell has infamously been used everywhere from the Russian military to Big Top