The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy -- Jon Hershfield, Paperback C3 Publications the author of many YA

the author of many YA and middle-grade books like The Unstoppable Wasp

"This book--part global art historical tome

In the first edition

Track: 5 - Girl Almighty

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy -- Jon Hershfield, Paperback C3 Publications the author of many YAIf you have obsessive compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and