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You will learn:
Direct force to any place you choose inside an opponents body
as well as those whose work places them in the public eye
Swimming Dragon
Kuntao Silat Iron Body Package You will learn:Get the Online Course >> This Iron Body training set is used to kickstart the internal iron development of all Clears Silat students. Iron Body Training FAQ Q. How much practice time do I need? A. We recommend at least 20 30 minutes per day. (It will take some time to build up to 20 minutes per day. Eventually you could do up to 1 hour if desired.) Q. How long will it take to develop my Iron Body. A. That depends on how hard and consistently you train
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