A Record of Good Things journal Being kind to ourselves and

Being kind to ourselves and our own minds with the help of these uplifting mottos is a visual way of changing our outlooks for something altogether brighter

A4 poster illustrated by Marc Johns

prompting the practice of mindful breathing when overwhelm sets in

forget them as soon as you can

A Record of Good Things journal Being kind to ourselves andFrom clean sheets to loyal friends, free wifi to freedom of speech, we can always find something to be grateful for. Studies have shown that keeping a gratitude journal can bring a multitude of benefits including better sleep, greater confidence, happier relationships and increased resilience. Use this notebook to make daily, weekly or just occasional notes about the people, places, opportunities or experiences that make you laugh, smile or just feel