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Tired of trapped-in-a-rut thinking
one for anyone who doesn't
The Mersey Angels
common fitness fallacies
The Vertue Method: A Stronger, Fitter, Healthier You in 28 Days by Shona Vertue - Non Fiction - Paperback horror books for children Tired of trapped-in-a-rut thinkingDetails Condition: New Format: Paperback ISBN: 9781473653344 Publisher: Yellow Kite Overview The Vertue Method is a brand new paperback fitness book from celebrity personal trainer and yoga teacher Shona Vertue. Built around a 28 day reset plan, it blends resistance training, yoga and mindful eating into one practical system. Designed for anyone who has tried countless fitness fads without lasting results, this guide offers a realistic, sustainable
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