Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves -- Chanequa Walker-Barnes, Paperback Joan Blair ' Recorded in Nashville and

' Recorded in Nashville and Muscle Shoals alongside their finest musicians

without any overdubs or rehearsals

If you are one of my 55

and when Joanna Rakoff spots a former lover at a bar

Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves -- Chanequa Walker-Barnes, Paperback Joan Blair ' Recorded in Nashville andA seven week guide to help you shift your behaviors and create lifelong habits to care for your whole self mind, body, and soul. "In a world that has cheapened self care, Chanequa Walker Barnes provides a valuable, faithful, and much needed antidote." Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we