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Chris Napier: Science Of Running [2020] paperback TOLKI Any reader of Jilly Cooper

SKU: 84623154768

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Description

Any reader of Jilly Cooper or Elizabeth Jane Howard will devour A PERFECT HERITAGE by Penny Vincenzi - 'Deliciously readable' Mail on Sunday

'Highly recommended' 5* Amazon Review

Little Italy

and against all odds

Chris Napier: Science Of Running [2020] paperback TOLKI Any reader of Jilly CooperRevolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find:

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