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to explore
and the healing process of unburdening
and support the parts of you that carry stress
and space to check in✔ A unique Mood + Food Connection tracker✔ Gentle self-care reminders to keep you balanced
IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work & Healing from the Inside Out personal growth to exploreIFS 101 Workbook Understand Your Parts & Learn to Lead from SELF! Meet your inner squad: the planner, the worrier, the critic and learn how to work with them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life. Includes: Easy IFS Education breakdowns Worksheets: Parts Map, 6 Fs to Meet a Part, Mood + Parts Tracker Journaling prompts for Self compassion + unburdening Printable or
