Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing -- Sarah Peyton, Hardcover Tedd Arnold Perfectly composed drawings are punctuated

Perfectly composed drawings are punctuated with the artist's signature brand of humour

Track: 2 - Living Hell

Track: 10 - And I Love Her

Her work has appeared in NPR

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing -- Sarah Peyton, Hardcover Tedd Arnold Perfectly composed drawings are punctuatedWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your