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Track: 7 - Courante
Author: Amanda Adams
Blue Shadows on the Trail (with Roy Rogers)
"Here's the best news you've heard all year: Not a single page disappoints
Stress Resets: How to Soothe Your Body and Mind in Minutes -- Jennifer L. Taitz, Paperback Sean Gilder Track: 7 - CouranteA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness based behavioral skills to manage intense emotions
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