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120 daily journal pages (4 months)
Set clear goals and see them through
Underpinned by psychological theory and all the things I would recommend to my clients"
affirmation
Double Happiness Bundle - Save £5 and get FREE UK Shipping 120 daily journal pages (4"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I would recommend to my clients" Kelly Watkins, Psychologist & CBT Therapist Want to be happier but not sure how? Journalling is recommended by GPs, psychotherapists, and counsellors as a way to improve mindset, happiness and well being. Benefits include reducing stress, allowing self expression, self acceptance,
