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Common sense practices to restore and maintain vitality at any age
look at the healing arts employed by Maya healers for centuries
Included are botanical therapies for chronic pain
A holistic approach to PCOS including nutrition
08ME21 - Botanicals for Sleep Debt and Chronic Disease Format:Audio Common sense practices to restoreSpeaker: Paul Bergner. Covers the endocrine pathophysiology of sleep debt, and lifestyle counseling and botanical therapeutics to help restore normal sleep. Herbal alliesAvena, Scutellaria, Verbena and American ginseng are discussed.
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