The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity -- Diane Kochilas, Hardcover J Band Geils Track: 5 - You've Really

Track: 5 - You've Really Got a Hold on Me

winner of the 2018 Charles Redd Center-Phi Alpha Theta Book Award for the Best Book on the American West

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The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity -- Diane Kochilas, Hardcover J Band Geils Track: 5 - You've ReallyDiane Kochilas' new cookbook that brings the plant based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant based