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But it will definitely make you more healthy, and help you live longer

People who smoked cigarettes with very high tar yields did have higher rates of lung cancer than other smokers, though the scientists concluded that may reflect unmeasured differences between smokers of non-filter and filter cigarettes, and that introducing filtered cigarettes to people who are already smoking a lot of unfiltered cigarettes would likely have limited public-health benefits. I asked some friends who smoke constantly if there is a belief in the young-smoker community that filtered cigarettes are healthier, and the consensus was nah

One useful alternate activity could be some form of exercise walking, running, bike riding, or playing a sport

If you have more appetite after quitting, drinking a lot, eating healthy food and exercising can help