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The benefits could be things such as getting healthier, sparing loved ones from exposure to second-hand smoke and saving money

While cancer diagnosis is a stressful time, many patients want and can quit smoking with tools such as nicotine replacement and support from their care team, Dr

Reminding yourself of the benefits: Constantly remind yourself of the benefits of quitting tobacco by either writing them down or saying them out loud

For a plain-language list of the FDA-approved quit-smoking medicines (including nicotine patches, gum, lozenges, inhaler, nasal spray, varenicline, and bupropion SR), see the CDC quit-smoking medicines guide