dizziness when smoking a cigarette Why does nicotine cause dizziness? File:Tobacco diagram.png - Wikimedia Commons

To quickly reduce anxiety, try the box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4) or the 5-4-3-2-1 grounding method (name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste)

While passive and relatively slow, this natural method is particularly beneficial for individuals sensitive to artificial fragrances or harsh chemicals

A popular activity for private and corporate groups looking for a safe an adventurous experience on the water while taking in the very best sightseeing

Commonly reported potential side effects of NRTs include skin irritation at the site of application, pruritus, and sleep disturbance (nicotine patch)