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It's really easy to light up your first cigarette to start smoking, but the process of vaping takes longer

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Decide to Quit: Quitting tobacco use can have a positive effect on your health and lifestyle including: reducing the risk of cancer and respiratory diseases lowering heart rate and blood pressure breathing better and being able to walk without shortness of breath having more physical energy being a good role model for children & protecting them living a longer and healthier life Ten years after quitting smoking, personal cancer risk is half that of a smoker, and immediate health benefits may be experienced

Allie wrote poetry on his baseball glove