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Harm Reduction Approaches For those choosing to use tobacco despite known risks, certain practices may reduce exposure levels: Using less tobacco per cigarette reduces intake per smoke Filtering reduces tar and particulate matter Organic, additive-free tobacco eliminates some chemical exposures Spacing cigarettes further apart decreases daily consumption None of these approaches make tobacco safethey merely adjust exposure levels

(Washington Post)

Advertisement Your healthcare provider may also recommend taking one of two prescription medications (pills) for quitting smoking alongside NRT: varenicline or bupropion

In Europe, Australia, and many other parts of the world, mixing cannabis and weed in a joint or pipe is extremely common