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Timeline of Nicotine Withdrawal The exact timeline of nicotine withdrawal can vary significantly, depending on several factors such as how long and how much you used it before deciding to quit, and your genetic background

While it is a lesser known risk, thirdhand smoke indoors presents an issueeven with open doors, open windows and air conditioners, that stale smoke odour can linger for a long time and is often unpleasant

4 Common withdrawal symptoms: Urges or cravings to smoke Feeling irritated or upset Feeling restless Hard time concentrating Trouble Sleeping Feeling hungrier or gaining weight Feeling anxious, sad, or depressed Avoid Triggers Identify your smoking triggers, such as stress or social situations