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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

When you win on an issue, people tend to stop talking about it

By 1894, Scientific American wrote that the days of hunting beaver were numbered, as populations were beginning to dwindle to near extinction, causing the price of beaver pelts to rise

The report comes as the Food & Drug Administration weighs public comments on draft rules to remove menthol cigarettes and flavored cigars from the market, and as a growing number of states and localities act to stop the sale of menthol cigarettes and other flavored tobacco products