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Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay focused and calm during moments of temptation

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I switched to iqos due to pressure from kids n wife, I smoked a pack of regular smokes and a pack of heat sticks and after about a month im only using iqos, Ive gone through and going through a bunch of withdrawl Symptoms linked to smoking which I can only assume is actually from the tar in smokes

They relapse because the alternative became annoying