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Providing you didnt have insomnia or another sleep disorder before you quit smoking, your normal, healthy sleep patterns should return to normal rather soon

Smoking disrupts both

When kids are exposed to concentrated secondhand smoke, it increases their risk of: Respiratory illness and lung infections Ear infections Asthma attacks Bronchitis Cancer Sudden Infant Death Syndrome (SIDS) in babies Several states and numerous cities and counties across the U.S

Although I know my mother would have felt slightly embarrassed to have her own poems included with the ones in this book that she so admired, they have meant a lot to our family, and I wanted to share them, she writes