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Results Participants Participant characteristics such as age, sex, FTND score, nicotine metabolic ratio, and product use characteristics are summarized in Table 1

New Zealand first announced a goal of making the country smoke-free by 2025 in 2011

Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

For comparison, 11% of Americans adults ages 18 and older are estimated to have alcohol use disorder