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So if you decide to go cold turkey, have a plan to manage your triggers such as having healthy snacks on hand, playing with a stress ball and avoiding friends and family who smoke. You may also be interested in: Best Ways to Alleviate Stress Best Meditation Apps Best Ways to Lower Cholesterol Best Ways to Lower Blood Pressure Sources: Mayo Clinic CDC WebMD MD Anderson Cancer Center American Lung Association Harvard Health Publishing American Cancer Society Forbes Note: This article was not paid for nor sponsored

One of the primary culprits is nicotine , a chemical compound that is highly addictive and found in all tobacco products

Jacobsen, Treatment of Endogenous Anxiety with Phobic, Hysterical and Hypochondriacal Symptoms, Archives of General Psychiatry, 1980;37:5159