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As outlined in Ashtanga Hridaya Sutra Sthana 2/15 , key recommendations are: Wake by Brahma Muhurta (~4:305:00 AM) Abhyanga (oil massage) : Daily use of warm sesame or coconut oil to stabilize Vata and boost skin-barrier immunity Nasya (nasal oiling) with Anu Taila or Shadbindu Taila to prevent viral entry through nasal passages Dhoomapana (herbal smoke inhalation) using herbs like Haridra and Guggulu to purify upper respiratory tract Triphala at night to cleanse intestines and regulate Pitta-Vata Avoid afternoon naps , sexual indulgence during high Pitta periods, and hot spicy foods in summer These practices reduce the frequency of recurrence and build Vyadhikshamatva (resistance to disease) [32]
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