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Even though quitting smoking may be one of the hardest things for someone to do, there are tried-and-true methods that you can use to help kick the habit

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Resources like the NHS offer advice on how to create a plan to quit smoking, which might include: Tracking triggers Establishing a support system Setting a quit date This method gives people the necessary physical and mental tools to quit nicotine

This will allow the smoke to escape and prevent the foil from melting