best way to stop smoking cigarettes Are you trying quit vaping or smoking? Here are 5 tips to get you started. But don't there. Sign up for our free virtual Tobacco Cessation Class starting in February Five New Ways to Quit

Why You Should Quit Smoking You probably already know about the link between smoking and lung cancer, but what many people dont know is that smoking also increases your risk for heart disease, stroke and cancers of the mouth, throat, kidneys, bladder, cervix and pancreas

Reward yourself when you replace reaching for a cigarette with another, healthier habit

NRT is available on prescription, or to buy over the counter at a pharmacy or supermarket

A literature review of mindfulness interventions to assist in smoking cessation supported the use of yoga and meditation-based practices as candidates to assist in smoking cessation