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Some of the benefits: Weight loss More control over your appetite and therefore less binge eating A nice steady supply of energy without the sugar spikes and dips that you can experience after carbohydrate-rich meals Control your blood sugar (something that can be very beneficial in people with type 2 diabetes) Improved fitness and general health More energy and less energy dips Better mental health and more focus A calmer stomach that is less aggressive Improved stamina The keto diet has been used in the past to treat epilepsy, among other things You have seen the word ketones a few times now