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Behavioural therapy, nicotine replacement options, and mindfulness techniques can help disrupt this deeply ingrained pattern. Nutritionists often recommend ending meals with a non-smoking activity, like drinking herbal tea or chewing sugar-free gum, to create a healthier association.

these are healthy years that you are trading as the health effects from smoking are likely to impact your health earlier, potentially rendering your last years of life with a very poor quality of life

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Smoking can affect cholesterol levels, white blood cell count, oxygen levels, inflammation markers, and overall cardiovascular health