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Research has shown that young people are especially drawn to menthol cigarettes, and there is evidence that those kids whose first cigarettes are menthol flavored are more likely to become regular smokers.

If you cant quite stretch to having someone clean it for you, it has been said that sprinkling bicarbonate of soda on the carpets and fabrics can help - you leave it on for a few hours and then hoover it up

Using distraction techniques: Paying attention to something else when a craving occurs can be a useful method to take the mind off smoking