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Specifically, if you become more aware of how often you are smoking, what events or emotions immediately precede a cigarette, and the relative importance you place on each cigarette you smoke, you can gain a better understanding and control of your smoking habit

Prescription medications, such as bupropion (Zyban) or varenicline (Chantix), can also help you quit smoking by reducing the urge to smoke and blocking the effects of nicotine if you do smoke

There is no such thing as I compensate for my smoking by exercising. For your loved ones Smoking also impacts the health of people around you

doi: 10.1056/NEJMoa1102873