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However, if the initial standard is to achieve a BMI less than 30, a reasonable alternative standard for the individual could be to reduce the individual's BMI by a small amount or small percentage, over a realistic period of time, such as within a year

Black coffee or tea without cream or powdered creamer and Jell-O without added fruit (no red/purple coloring) are also OK

is a pilot program to help community members at two East Point churches take charge of their cardiovascular health

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