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The journey of quitting smoking often involves significant personal growth

10.1016/j.arr.2022.101817

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I could just sort of, when the wifes not looking (yes) have a quick puff (M70) Perceived health benefits Participants discussed multiple perceived health benefits that corresponded to the health benefits of quitting smoking, as they remained abstinent from smoking by vaping: I could tell that my sort of breathing was a lot better, my skin was good, my teeth were good, hair and nails were growing well, and generally just felt a lot better in myself (F27) As well as improved respiratory function, which was frequently discussed, marked improvements in sensations of taste and small were noted: In the first sort of six weeks I noticed the usual sort of, blimey whats that nasty smell, I never used to smell that before, but yes the usual taste and smell thing