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Don't forget, listen to this podcast a number of times to practise and understand any new words and phrases while you listen

Bupropion is not for those with: seizure disorders (bupropion can increase the risk of seizures) alcohol use disorder anorexia nervosa or bulimia nervosa heart disease history of allergic reaction to bupropion or any of its components Youll also want to skip bupropion if youre pregnant or nursing

To help shift your attention away from spiraling fear and back to the present moment, you can try: 5-4-3-2-1 method

During breastfeeding, even though everyone agrees that it is best to avoid smoking, it is not necessarily incompatible if you follow certain precautions, which we explain below