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Here are a few things that can help in your journey: Use evidence-based quit supports: Nicotine replacement therapy (such as patches, gum, or lozenges) and prescription medications may help reduce cravings and withdrawal symptoms when used under the guidance of a qualified health care provider

Snag a business or index card and either cut or rip off a piece in the size and shape of a standard paper tip, a rectangle, and youll be fine

We ask our customers to provide us with the design or images that they want to be printed on their packaging box

If you choose to set consequences, be sure to follow through, while reinforcing healthier choices