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Pharmacotherapy for smoking cessation addresses the addictive nature of nicotine either by providing direct nicotine replacement in a much less unhealthy form than cigarettes and chew, or by placating the effects of nicotine with an alternative, nonaddictive substitute

Or, if youre up for something a bit more unique, simmer cinnamon sticks, orange peels, and cloves on your stove

(Section 5.5 page 87) Given that in 2016, only 15% of the British public accurately believe that electronic cigarettes are a lot less harmful than smoking and 47% of Americans think vaping is no less harmful than smoking, this statement is designed both to reset perceptions of risk to a level much closer to reality, but also to acknowledge uncertainty in both directions, with the stress on the risk being likely to be even less that 5% of smoking

You can then choose which one you like based on 6 mg liquid nicotine equals how many cigarettes