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Some of these include the following: Troubles sleeping Cravings for nicotine Troubles with concentration Feeling down or sad Feeling restless or jumpy Feeling on edge, grouchy, or irritable Gain weight or feeling hungrier than usual Reduced heart rate There are ways to handle these symptoms and there are many places that can help you with the withdrawal process as well

At the same time, caravans from Morocco brought tobacco to the areas around Timbuktu, and the Portuguese brought the commodity (and the plant) to southern Africa, establishing the popularity of tobacco throughout all of Africa by the 1650s

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[11] Evidence continued to mount in the 1960s, which prompted political action against the practice