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Take the knife and chop the buds into smaller pieces until you get your desired consistency

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Coping Strategies Receive support and guidance on delaying the cravingwhich typically lasts about 3-5 minutesthrough the use of distractions that keep your hands and mouth busy

Anyone with information on suspected tobacco fraud should contact the Customs Hotline on 0800 59 5000. It comes a week after trading standards officers from Hackney found more than 350 illegal packets of cigarettes and tobacco in four shops hidden under floorboards, in a fridge and even stuffed behind the speaker of a radio