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Some evidence suggests that digital interventions, including apps, that provide personalized or interactive support may be more effective than those without this feature, potentially because such support helps promote engagement
Ultimately, its never too late to quit smoking, or at least cut back
They can increase your risk for certain cancers and may cause asthma flares, reduced lung function, and cardiovascular disease
(See Royal Canadian Mounted Police Criminal Intelligence, Federal Tobacco Control Strategy, The Illicit Tobacco Market in Canada: January-December 2006
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