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"Slideshow: 13 Best Quit-Smoking Tips Ever"

Eating more frequently deprives your digestive system of adequate rest, resulting in sluggishness and bloating

Nicotine Patch Dosage and Administration if you are under 18 years of age, ask a doctor before use before using this product, read the enclosed self-help guide for complete directions and other information begin using the patch on your quit day if you smoke more than 10 cigarettes per day, use the following schedule below: if you smoke 10 or less cigarettes per day, start with Step 2 for 6 weeks, then Step 3 for 2 weeks apply one new patch every 24 hours on skin that is dry, clean and hairless remove backing from patch and immediately press onto skin

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